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Who am I?
I'm Howard, founder of FlareLab Fitness. I'm 18, a qualified Level 3 personal trainer, and I have Crohn's disease.
Living with an unpredictable condition taught me that the best training plan is one that works with your life, not against it.
I built FlareLab around that idea.
What will you learn?
- How to set smart goals your brain responds to
- Why your "why" matters more than willpower
- Planning for setbacks before they happen
- A printable worksheet to reinforce your learning
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